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Day 13 For Mr HCG
To The Ladies At The HCG Weight Loss Clinic
Well Day 13 and no weight loss and no worries!
Last night I decided that I was going to try something that was not on the diet. I mean I have been eating nothing but healthy food that has not been processed and is 100% HCG diet friendly.
I was going to eat something that was fried, deep fried or chicken fried!
So there it was. A huge bag of potato chips! Just so know I am not talking about some fancy vegetable potato chips or some type of baked potato chips. I am talking about good old fried potato chips!
Now before the diet, I would grab a handful and stuff as many chips as I could into my mouth. This time I decided that I was just going to try a couple of them, walk away, and then see what happens. So I grabbed my 2 potato chips and then walked away. I inhaled the chips thinking about the times past when I used to love eating potato chips and how great they tasted!
I am not going to lie......the chips tasted great!
Then a few minutes past and the grease hit my stomach. I felt like crap! I felt like I had just eaten 2 bricks! My stomach was heavy and not happy. This feeling is definitely a cure for eating like crap! So let me tell you ladies that there will be no more chips for Mr. HCG!
On a side note I have to tell you that being on the HCG Weight Loss Clinic diet has been fantastic. I know that being as big as I am and also being a man has allowed me some great success on the diet. Lottie has always told me that I will have great results because of weight and that fact that men burn fat a lot faster that women. Lottie says (correct me if I am wrong) that a man's muscle mass is greater than a woman's and therefore allows the man to burn the fat at a faster rate. I am sure Lottie can and will elaborate more as to the facts of why this happens.
Thanks again for everything!
Well Day 13 and no weight loss and no worries!
Last night I decided that I was going to try something that was not on the diet. I mean I have been eating nothing but healthy food that has not been processed and is 100% HCG diet friendly.
I was going to eat something that was fried, deep fried or chicken fried!
So there it was. A huge bag of potato chips! Just so know I am not talking about some fancy vegetable potato chips or some type of baked potato chips. I am talking about good old fried potato chips!
Now before the diet, I would grab a handful and stuff as many chips as I could into my mouth. This time I decided that I was just going to try a couple of them, walk away, and then see what happens. So I grabbed my 2 potato chips and then walked away. I inhaled the chips thinking about the times past when I used to love eating potato chips and how great they tasted!
I am not going to lie......the chips tasted great!
Then a few minutes past and the grease hit my stomach. I felt like crap! I felt like I had just eaten 2 bricks! My stomach was heavy and not happy. This feeling is definitely a cure for eating like crap! So let me tell you ladies that there will be no more chips for Mr. HCG!
On a side note I have to tell you that being on the HCG Weight Loss Clinic diet has been fantastic. I know that being as big as I am and also being a man has allowed me some great success on the diet. Lottie has always told me that I will have great results because of weight and that fact that men burn fat a lot faster that women. Lottie says (correct me if I am wrong) that a man's muscle mass is greater than a woman's and therefore allows the man to burn the fat at a faster rate. I am sure Lottie can and will elaborate more as to the facts of why this happens.
Thanks again for everything!
Day 11 and 12 For Mr HCG
To The Ladies At The HCG Weight Loss Clinic
Another weekend and another brutal time making sure I followed the diet. It is really hard to stick to a diet when it is summer time in Montana. It seems like there is always another BBQ to go to or something fun to do!
I followed the diet all weekend.....until Sunday night.
We ended up going over to some friends house and I ate some items that were not on the HCG Weight Loss Clinic diet's menu. I might of also had a second helping too. I knew that we were going to go to the BBQ, so I backed way off on all of the food that I ate prior to the BBQ. You might say that I was waiting to take in all of my calories at once.
Now here is the surprising part.
Monday morning rolled around and needless to say, I was a little nervous about getting on the scale. I had a feeling that I was going to have gained at least 5 pounds back. However, when I got on the scale this morning I was shocked to see it read 263 pounds. That puts me down 20 pounds since I started the diet.
Of course losing 20 pounds sounds fantastic, however when you start out at 283 pounds it doesn't sound that great! Losing 20 pounds from starting point of around 280 pounds and wanting to celebrate the success of this is kind of like throwing a deck chair off of the Titanic. Sure it sounds good, but really what has that accomplished?
Ok I am just messing with you ladies! I think that it is fantastic that I have lost 20 pounds!
Thank you for all of your support and help with this journey.
Another weekend and another brutal time making sure I followed the diet. It is really hard to stick to a diet when it is summer time in Montana. It seems like there is always another BBQ to go to or something fun to do!
I followed the diet all weekend.....until Sunday night.
We ended up going over to some friends house and I ate some items that were not on the HCG Weight Loss Clinic diet's menu. I might of also had a second helping too. I knew that we were going to go to the BBQ, so I backed way off on all of the food that I ate prior to the BBQ. You might say that I was waiting to take in all of my calories at once.
Now here is the surprising part.
Monday morning rolled around and needless to say, I was a little nervous about getting on the scale. I had a feeling that I was going to have gained at least 5 pounds back. However, when I got on the scale this morning I was shocked to see it read 263 pounds. That puts me down 20 pounds since I started the diet.
Of course losing 20 pounds sounds fantastic, however when you start out at 283 pounds it doesn't sound that great! Losing 20 pounds from starting point of around 280 pounds and wanting to celebrate the success of this is kind of like throwing a deck chair off of the Titanic. Sure it sounds good, but really what has that accomplished?
Ok I am just messing with you ladies! I think that it is fantastic that I have lost 20 pounds!
Thank you for all of your support and help with this journey.
Day 10 For Mr HCG
To The Ladies At The HCG Weight Loss Clinic
Well day 10 was very interesting. I got on the scale this morning and I did not lose any weight!
I did not cheat and I stayed 100% true to the HCG Diet.
I guess I will be throwing a plateau breaker into the mix today. I am still not too worried about it.
I will let you know how the plateau breaker works!
Well day 10 was very interesting. I got on the scale this morning and I did not lose any weight!
I did not cheat and I stayed 100% true to the HCG Diet.
I guess I will be throwing a plateau breaker into the mix today. I am still not too worried about it.
I will let you know how the plateau breaker works!
Tuna Boat Salad
We just received this recipe from Wendy.
Tuna Boat Salad
3.5 oz tuna
1/2 Cucumber Chopped
1 Green Onion
Walden Farm's Ranch Dressing
Mustard To Taste
Pepper To Taste
Cayenne Pepper To Taste
Mix Together and fill 4-5 Crisp Romaine Lettuce Leaves
Thank you Wendy for sending this recipe to us! We really appreciate it!
Tuna Boat Salad
3.5 oz tuna
1/2 Cucumber Chopped
1 Green Onion
Walden Farm's Ranch Dressing
Mustard To Taste
Pepper To Taste
Cayenne Pepper To Taste
Mix Together and fill 4-5 Crisp Romaine Lettuce Leaves
Thank you Wendy for sending this recipe to us! We really appreciate it!
Day 7 and 8 For Mr HCG
To The Ladies At The HCG Weight Loss Clinic
Well things are still going good on the diet. I am now down to 267 pounds. So the weight is continuing to drop, which is really nice to see. The diet is really easy to follow.
One of the simple rules that I use when trying to decide if it is something that I should eat or not is to just see if the food has been processed. Processed food seems to always contain a ton of sodium and sugar. This one simple rule eliminates so much food and keeps me on track while I am on the HCG Diet.
I do have to tell you that I have started to step up my work out routine while on the diet. I have found that this has also just drained my energy level. I believe that I need to either back off the working out until the diet is over or I need to eat more calories. Can you give me a recommendation on which is best?
Overall the weight is coming off and that feels great!
When I started this diet my goal was to be down 20 pounds in 21 days. However now that I have been on the diet for just over a week, I am increasing that goal to 30 pounds in 21 days.
We will see what happens!
Well things are still going good on the diet. I am now down to 267 pounds. So the weight is continuing to drop, which is really nice to see. The diet is really easy to follow.
One of the simple rules that I use when trying to decide if it is something that I should eat or not is to just see if the food has been processed. Processed food seems to always contain a ton of sodium and sugar. This one simple rule eliminates so much food and keeps me on track while I am on the HCG Diet.
I do have to tell you that I have started to step up my work out routine while on the diet. I have found that this has also just drained my energy level. I believe that I need to either back off the working out until the diet is over or I need to eat more calories. Can you give me a recommendation on which is best?
Overall the weight is coming off and that feels great!
When I started this diet my goal was to be down 20 pounds in 21 days. However now that I have been on the diet for just over a week, I am increasing that goal to 30 pounds in 21 days.
We will see what happens!
Walden Farm's
We just got in a couple of ne Walden Farm's Products.
Ranch Chipolte, Ginger Sesame and everyone's favorite Carmel Syrup are now in the store!
Make sure you swing in and pick some up!
Our store hours are
Monday -- 11am to 6pm
Tuesday -- 11am to 5pm
Wednesday -- 11am to 7pm
Thursday 11am to 6pm
Friday 11am to 5pm
Saturday 11am to 2:30pm
Ranch Chipolte, Ginger Sesame and everyone's favorite Carmel Syrup are now in the store!
Make sure you swing in and pick some up!
Our store hours are
Monday -- 11am to 6pm
Tuesday -- 11am to 5pm
Wednesday -- 11am to 7pm
Thursday 11am to 6pm
Friday 11am to 5pm
Saturday 11am to 2:30pm
Day 5 and 6 For Mr HCG
To The Ladies At The HCG Weight Loss Clinic
How can I put this.......THE WEEKEND SUCKED!
Weekends are abosutley brutal while on this diet.
It is so hard to not cheat! It seemed like everytime I turned around I found myself at another BBQ being offered something to drink or eat that was not on the diet. Then when I did eat the food it was so darn good that it was almost impossible to not go back for seconds, and thirds and fourths, etc. So you are probably wondering if I held true to the diet and did not cheat. Well to be honest with you. I cheated. Not bad but I still did.
On Saturday I took in about 1,100 calories and on Sunday I ate around 900. Still not too bad.
One thing that I did find and I would recommend it to anyone that has an Iphone, Droid, or any other type of smart phone is to download one of the many free applications that are available that count the calories for you. These applications make calorie counting simple. Most of these applications have every type of food that you can imagine. They even have a lot of the food that is available at restaurants. So if you can download any of these free applications for your phone, do it.
Ok back to the diet.
I did not jump on the scale all weekend. So when this morning came I was a little nervous as to what the results might be. When I got on the scale this morning I weighed in at 269 pounds. That floored me! I assumed that because I cheated over the weekend that I would have gained weight. I started the diet exactly 1 week ago and I have lost a total of 14 pounds. I am pretty happy with the results!
I am looking forward to the next 2 weeks!
Thank you for all of your support
How can I put this.......THE WEEKEND SUCKED!
Weekends are abosutley brutal while on this diet.
It is so hard to not cheat! It seemed like everytime I turned around I found myself at another BBQ being offered something to drink or eat that was not on the diet. Then when I did eat the food it was so darn good that it was almost impossible to not go back for seconds, and thirds and fourths, etc. So you are probably wondering if I held true to the diet and did not cheat. Well to be honest with you. I cheated. Not bad but I still did.
On Saturday I took in about 1,100 calories and on Sunday I ate around 900. Still not too bad.
One thing that I did find and I would recommend it to anyone that has an Iphone, Droid, or any other type of smart phone is to download one of the many free applications that are available that count the calories for you. These applications make calorie counting simple. Most of these applications have every type of food that you can imagine. They even have a lot of the food that is available at restaurants. So if you can download any of these free applications for your phone, do it.
Ok back to the diet.
I did not jump on the scale all weekend. So when this morning came I was a little nervous as to what the results might be. When I got on the scale this morning I weighed in at 269 pounds. That floored me! I assumed that because I cheated over the weekend that I would have gained weight. I started the diet exactly 1 week ago and I have lost a total of 14 pounds. I am pretty happy with the results!
I am looking forward to the next 2 weeks!
Thank you for all of your support
Day 4 For MR HCG
To The Ladies At The HCG Weight Loss Clinic
Well day 4 was very interesting. I had absoultely fantastic energy all day. It is amazing how much energy I had.
I do have to tell you that I did get a little carried away with my calorie intake on Day 4 of the diet.
Between the fruits, vegetables, and lean proteins I ended up taking in just under 1,100 calories. I am pretty sure that I lost count somewhere throughout the day.
Probably the most interesting thing is that I ate absolutely NO processed food and even though I took in WAY too many calories I still managed to lose weight. When I jumped on the scale this morning I weighed in at 274 lbs.
That puts me down 9 pounds in just under 5 days.
I have to admit that I am pretty excited about how things are going.
Well day 4 was very interesting. I had absoultely fantastic energy all day. It is amazing how much energy I had.
I do have to tell you that I did get a little carried away with my calorie intake on Day 4 of the diet.
Between the fruits, vegetables, and lean proteins I ended up taking in just under 1,100 calories. I am pretty sure that I lost count somewhere throughout the day.
Probably the most interesting thing is that I ate absolutely NO processed food and even though I took in WAY too many calories I still managed to lose weight. When I jumped on the scale this morning I weighed in at 274 lbs.
That puts me down 9 pounds in just under 5 days.
I have to admit that I am pretty excited about how things are going.
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